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1920 Ellesmere Road Suite 208, Scarborough, Ontario, M1H 2V6

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How to help someone struggling with depression

How to Support Someone Struggling with Depression

CBT, TherapyApril 16, 20240Views 0Likes 0Comments

In our fast-paced modern world, feeling alienated, disconnected, and lonely is easy. Our relationships often suffer, pushed aside by the relentless demands of daily life. Yet, maintaining strong connections with our loved ones and community is vital for our mental well-being. It can be deeply distressing to watch someone we care about struggle with…

Psychotherapy vs Medication: A Psychologist’s Guide to Help You Choose

anxiety, CBT, TherapyDecember 15, 20230Views 0Likes 0Comments

Embarking on the path to mental well-being involves crucial decisions about the type of treatment that best suits individual needs. One of the common queries people have in their minds is: psychotherapy vs medication. In this exploration, we will delve into the advantages of psychotherapy, drawing insights from professional opinions, real-life experiences, and scientific research,…

CBT for Anxiety: How does cognitive behavioural therapy treat Anxiety disorders?

anxiety, CBTApril 5, 202340Views 0Likes 0Comments

Anxiety is a common mental health issue that affects millions of people worldwide. One of the best ways to deal with anxiety is Cognitive behavioral therapy aka CBT. Is CBT the most effective for anxiety? CBT is a widely followed and recognized therapy modality that focuses on the relationship between thoughts, feelings, and behaviours. With…

Couples Therapy: Can CBT help to improve relationship problems?

CBT, TherapyMarch 30, 202350Views 0Likes 0Comments

When it comes to relationship issues, it can be difficult to know where to turn for help. However, couples therapy has been proven to help people and improve their relationships. Unfortunately, not all people are familiar with marriage counseling and the approaches involved. For the unversed, relationship counseling aims to improve communication, increase emotional attachment,…

What is the thought record technique?

CBT, TherapyMarch 25, 202320Views 0Likes 0Comments

Cognitive Behavioral Therapy, popularly known as CBT, is a widely used therapeutic approach for several mental health conditions, and the concept of CBT revolves around thoughts, feelings, and behaviors and how they are all interconnected. Simply put, a change in the way we think can lead to changes in how we feel and act. One…

CBT vs. EMDR: Which therapy is best for you?

CBT, emdrMarch 15, 202336Views 0Likes 0Comments

“You have considerable power to construct self-helping thoughts, feelings and actions as well as to construct self-defeating behaviors” ― Albert Ellis. Cognitive-behavioral therapy (CBT) and Eye Movement Desensitization and Reprocessing (EMDR) are two very popular forms of therapy and many people are confused about these two approaches and ask questions like which is the best therapy…

1920 Ellesmere Road Suite 208, Scarborough, Ontario, M1H 2V6

info@scarboroughpsychology.com

How to Support Someone Struggling with Depression

Psychotherapy vs Medication: A Psychologist’s Guide to Help You Choose

CBT for Anxiety: How does cognitive behavioural therapy treat Anxiety disorders?

Couples Therapy: Can CBT help to improve relationship problems?

What is the thought record technique?

CBT vs. EMDR: Which therapy is best for you?

1920 Ellesmere Road Suite 208,

Scarborough, Ontario, M1H 2V6

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