Do you sometimes experience fear or panic that interferes with your daily functioning? Have you been feeling overwhelmed with worry due to anxious thoughts or feelings?

Do you struggle to experience feelings of happiness or pleasure? Have you been feeling persistently sad or hopeless?

Are you feeling anxious and overwhelmed? Are you experiencing headaches or chest pain without any medical reasons?

Living with insomnia is extremely stressful. Not being able to get the restoring deep sleep may adversely affect both physical and mental health.

Are you constantly bickering or arguing with your partner?Are there communication issues?

Is there an increased irritability or numbness after the loss?Are you experiencing detachment or unable to show or experience joy?

Obsessive-Compulsive Disorders (OCD) involve experiences of obsessions and/or compulsions. Obsessions are intrusive thoughts that can cause a lot of anxiety.

Posttraumatic Stress Disorder (PTSD) is linked to previous traumatic experiences. It involves exposure to a very stressful experience involving actual or threatened death, serious injury, or sexual violence

How we feel about our physical body and appearance is essential. Our perceptions, beliefs, and attitudes towards our bodies can impact our mental and physical health.

Addiction or Substance Abuse is a condition during which we continue to use a substance even though it might be causing harmful interference in our lives.

Are you experiencing stress, grief, rage, fear, and depression because of the chronic illness?

In North America, counselling field has been dominated by the majority culture, which often resembles heterosexual, white males who are born and raised in North America

Anger is an innate emotion characterized by strong negative feelings resulting from mistreatment or opposition. Any event can trigger negative thoughts