The Mindfulness Reset: A 4-Week Online Group Therapy Program

Mindfulness is the practice of paying attention, on purpose, in the present moment, and without judgment. It helps individuals become more aware of their thoughts, emotions, and body sensations, enabling them to respond to life’s challenges with greater clarity and calm.

Not at all. This group is beginner-friendly and designed to guide you step-by-step in a supportive, non-judgmental space. No prior experience is required.

This program takes your practice to the next level by offering clinical tools, real-time guidance, and group reflection. It goes beyond relaxation to help integrate mindfulness into daily life with expert support.

Yes. This group is not a substitute for individual therapy but can be a powerful complement. Many participants continue with their own therapist while attending.

Group therapy provides a unique sense of connection, shared experience, and peer learning. It helps reduce isolation while offering multiple perspectives and collective growth.

Each 90-minute session includes:

• Guided mindfulness practice
• Psychoeducation on stress and emotional regulation
• Group reflection and optional sharing
• Practical tools to apply mindfulness in daily life

Yes, consistent attendance is important. Each session builds on the last, and missing one may disrupt your progress and affect group flow.

We understand emergencies happen. Please inform us in advance. Make-up sessions are not offered, and missed sessions are not eligible for reimbursement. Insurance receipts reflect attended sessions only.

Yes. All participants are required to sign a confidentiality agreement. What is shared in the group stays in the group. While the group setting offers shared learning, each member is expected to respect the privacy of others by not disclosing identities or shared content outside the group.

The Mindfulness Reset is facilitated by Gwen S. Morgan, MA, MSW, RSW, a Registered Social Worker with advanced training in mindfulness-based therapy. Gwen is a certified teacher of Mindfulness-Based Stress Reduction (MBSR) and Mindfulness-Based Cognitive Therapy (MBCT) through the UC San Diego Mindfulness-Based Professional Training Institute.

She brings over 20 years of clinical experience supporting individuals coping with stress, anxiety, chronic illness, trauma, and emotional dysregulation.

Yes. All participants must complete a brief intake questionnaire prior to enrollment. This helps ensure group fit, psychological safety, and readiness to participate.

Please indicate this on your intake form. While mindfulness can support mental health, we want to ensure this group is appropriate for you. Some mental health conditions may require additional support or an alternate format.

Yes. The facilitator is trained to guide the group safely, with grounding techniques and sensitivity to emotional experiences that may arise.

In most cases, yes. It’s billed as Group Psychotherapy and led by a registered clinician. You’ll receive receipts with the necessary documentation.