Group Psychotherapy
Group psychotherapy offers a unique opportunity to explore personal challenges in a supportive and professionally guided environment.
At Scarborough Psychology Clinic, we provide specialized group programs designed to foster connection, self-awareness, and meaningful growth alongside others with similar experiences.
Our group therapy sessions are facilitated by experienced clinicians and incorporate evidence-based approaches tailored to the needs of each group.
Participants benefit not only from the guidance of the therapist but also from shared experiences, feedback, and support from fellow group members.
Group therapy may be beneficial if you are:
- Experiencing symptoms of anxiety, depression, or chronic stress
- Navigating life transitions or loss
- Seeking to improve emotional regulation and coping strategies
- Interested in learning alongside others in a safe, structured setting
Current Group Offering
The Mindfulness Reset: A 4-Week Mindfulness-Based Group Therapy Program
Feeling overwhelmed, anxious, or drained by chronic stress or illness?
The Mindfulness Reset is a 4-week online group program designed to help you develop practical mindfulness tools to reduce anxiety, regulate emotions, and restore balance in everyday life.
Through weekly 90-minute sessions, participants explore accessible techniques to increase calm, presence, and self-compassion