Therapy approaches

We offer a variety of evidence-based therapies to help you overcome mental health challenges and achieve a better quality of life. Our therapists are trained in the following approaches:

Cognitive Behavioral Therapy (CBT): CBT is a type of therapy that focuses on changing negative patterns of thinking and behavior. Our therapists use CBT to help you identify and challenge negative thoughts and beliefs, develop coping skills, and create positive behavioral changes.

Eye Movement Desensitization and Reprocessing (EMDR): EMDR is a type of therapy that is particularly effective in treating trauma and PTSD. Our therapists use EMDR to help you process traumatic memories, reduce symptoms of anxiety and depression, and improve overall functioning.

Mindfulness-Based Interventions: Mindfulness-based interventions involve using meditation and other mindfulness techniques to reduce stress, anxiety, and depression. Our therapists use mindfulness-based interventions to help you develop self-awareness, reduce negative thoughts and emotions, and improve overall well-being.

Clinical Hypnosis: Clinical hypnosis involves using hypnosis to help you access your subconscious mind and make positive changes. Our therapists use clinical hypnosis to help you overcome phobias, reduce anxiety and stress, and improve sleep and other areas of functioning.

Psychodynamic Therapies: Psychodynamic therapies explore unconscious thoughts and feelings to understand the root causes of mental health challenges. Our therapists use psychodynamic therapies to help you develop insight, reduce symptoms of anxiety and depression, and improve overall functioning.

Our therapists use a collaborative approach to therapy, working with you to determine which approach best suits your needs and goals. We believe every client is unique and tailor our therapy to meet your specific needs.