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Psychotherapy vs Medication

Psychotherapy vs Medication: A Psychologist’s Guide to Help You Choose

Embarking on the path to mental well-being involves crucial decisions about the type of treatment that best suits individual needs. One of the common queries people have in their minds is: psychotherapy vs medication.  In this exploration, we will delve into the advantages of psychotherapy, drawing insights from professional opinions, real-life experiences, and scientific research,…

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CBT for couples therapy

Couples Therapy: Can CBT help to improve relationship problems?

When it comes to relationship issues, it can be difficult to know where to turn for help. However, couples therapy has been proven to help people and improve their relationships. Unfortunately, not all people are familiar with marriage counseling and the approaches involved. For the unversed, relationship counseling aims to improve communication, increase emotional attachment,…

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CBT vs. EMDR: Which therapy is best for you?

“You have considerable power to construct self-helping thoughts, feelings and actions as well as to construct self-defeating behaviors” ― Albert Ellis. Cognitive-behavioral therapy (CBT) and Eye Movement Desensitization and Reprocessing (EMDR) are two very popular forms of therapy and many people are confused about these two approaches and ask questions like which is the best therapy…

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