Are you always stressed?  The source or cause of stress is different for everyone. Some people get stressed by work, while others are affected by finances or relationships. You can't eliminate all your sources of stress; however, you can learn to identify them and then make changes that reduce their impact on your life. When…

Let’s face it. Stress is real. We have all felt overwhelmed at some point in our lives. Most of us have probably looked for ways to reduce or avoid these negative feelings that just tend to take over our mind and bodies. In this search for Zen experience or inner peace, words like “meditation” and…