Childhood trauma casts a long shadow over a person’s life, influencing emotional, psychological, and even physical well-being. Whether the trauma stems from abuse, neglect, or other distressing events, its effects linger well into adulthood, shaping the way individuals perceive themselves and the world around them. Childhood trauma is far…
Anxiety is a common mental health issue that affects millions of people worldwide. One of the best ways to deal with anxiety is Cognitive behavioral therapy aka CBT. Is CBT the most effective for anxiety? CBT is a widely followed and recognized therapy modality that focuses on the relationship between thoughts, feelings, and behaviours. With…