When it comes to relationship issues, it can be difficult to know where to turn for help. However, couples therapy has been proven to help people and improve their relationships. Unfortunately, not all people are familiar with marriage counseling and the approaches involved. For the unversed, relationship counseling aims to improve communication, increase emotional attachment,…

Cognitive Behavioral Therapy, popularly known as CBT, is a widely used therapeutic approach for several mental health conditions, and the concept of CBT revolves around thoughts, feelings, and behaviors and how they are all interconnected. Simply put, a change in the way we think can lead to changes in how we feel and act. One…