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1920 Ellesmere Road Suite 208, Scarborough, Ontario, M1H 2V6

info@scarboroughpsychology.com

A stylized drawing of one figure lighting another’s head with a match, symbolizing how gaslighting can emotionally burn and consume someone.

Gaslighting: The Real Meaning vs. Misuse—Why Words Matter

Gaslighting, TherapyMarch 24, 20250Views 0Likes 0Comments

Are You Really Being Gaslit? Let’s Break It Down Ever had an argument where someone told you, “That’s not what happened,” and you suddenly doubted yourself? You might have thought, Am I being gaslit? The word gaslighting has exploded in recent years, showing up in conversations about relationships, mental health, and even politics. But here’s…

The Neuroscience of Kindness: How Kindness Works in Our Brain

mental health, TherapyNovember 13, 20240Views 0Likes 0Comments

World Kindness Day serves as a reminder of the transformative power of kindness. But beyond the emotional benefits, kindness also has significant effects on our brains. When we engage in kind acts, we activate reward systems that reinforce positive behaviors, ultimately contributing to our well-being. This blog delves into the neuroscience behind kindness, explaining how acts…

Immigration Stress: Navigating Gender Roles, Culture Shock, and Family Separation

Family Counseling, TherapyNovember 8, 20240Views 0Likes 0Comments

Immigration is a life-altering experience that brings with it opportunities for growth and success, but it also carries profound psychological challenges. While the prospect of starting a new life in a different country can be exciting, the emotional and mental toll that accompanies this transition is often underestimated. Immigrants face a unique set of stressors…

Healing Childhood Trauma Through Psychological Therapy

TherapyOctober 21, 20240Views 0Likes 0Comments

Childhood trauma casts a long shadow over a person’s life, influencing emotional, psychological, and even physical well-being. Whether the trauma stems from abuse, neglect, or other distressing events, its effects linger well into adulthood, shaping the way individuals perceive themselves and the world around them. Childhood trauma is far…

Mother’s Day Special: Why Practicing Self-Care is Important for Mothers

Family Counseling, TherapyApril 30, 20240Views 0Likes 0Comments

As Mother’s Day approaches, feeling excitement and joy about the gifts and festivities often associated with the day is common. However, it is just as important to use this day to acknowledge and understand the struggles and often unacknowledged efforts associated with motherhood. This day does not have to be just about receiving gifts; it's…

How to help someone struggling with depression

How to Support Someone Struggling with Depression

CBT, TherapyApril 16, 20240Views 0Likes 0Comments

In our fast-paced modern world, feeling alienated, disconnected, and lonely is easy. Our relationships often suffer, pushed aside by the relentless demands of daily life. Yet, maintaining strong connections with our loved ones and community is vital for our mental well-being. It can be deeply distressing to watch someone we care about struggle with…

1920 Ellesmere Road Suite 208, Scarborough, Ontario, M1H 2V6

info@scarboroughpsychology.com

Gaslighting: The Real Meaning vs. Misuse—Why Words Matter

The Neuroscience of Kindness: How Kindness Works in Our Brain

Immigration Stress: Navigating Gender Roles, Culture Shock, and Family Separation

Healing Childhood Trauma Through Psychological Therapy

Mother’s Day Special: Why Practicing Self-Care is Important for Mothers

How to Support Someone Struggling with Depression

1920 Ellesmere Road Suite 208,

Scarborough, Ontario, M1H 2V6

Office Phone: (416) 438-3800

Fax: (416) 907-1805