Skip to content Skip to sidebar Skip to footer

CBT vs. EMDR: Which therapy is best for you?

“You have considerable power to construct self-helping thoughts, feelings and actions as well as to construct self-defeating behaviors” ― Albert Ellis. Cognitive-behavioral therapy (CBT) and Eye Movement Desensitization and Reprocessing (EMDR) are two very popular forms of therapy and many people are confused about these two approaches and ask questions like which is the best therapy…

Read more