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Understanding Attachment Styles in Relationships: Types & Impact

Couple Therapy, mental healthMay 2, 20260Views 0Likes 0Comments

Facebook Instagram Linkedin Pinterest We are all shaped by a unique combination of experiences and traits— from the music we enjoy to the ways we think, feel, and connect with others. Some of these qualities are easy to see. Others are more subtle. Attachment styles are one of those quieter influences. They shape how we: build relationships …

Art Therapy: A Powerful Path for Mental Health

mental healthApril 4, 20260Views 0Likes 0Comments

Instagram Pinterest Facebook Linkedin There are moments when what we feel cannot be easily put into words. A sensation lingers in the body, a memory appears as an image, or an emotion feels present but difficult to define. In these experiences, art therapy offers a meaningful way to understand and process what cannot yet be spoken. Research across psychology and…

Stress and Women’s Hormones: Estrogen, Cortisol, You

mental health, TherapyOctober 10, 20250Views 0Likes 0Comments

Facebook Instagram Linkedin Stress is an inevitable part of the human experience. Everyone experiences stress in their lives, whether that be relationship stress, professional stress, academic stress, or even the everyday stresses of simply trying to keep up with responsibilities. While short bursts of stress can sometimes be motivating, ongoing stress can have a profound effect on the body.…

How to Break Bad Habits (and Build Better Ones)

TherapySeptember 19, 20250Views 0Likes 0Comments

Facebook Instagram Linkedin How to break bad habits starts with recognizing how automatic they are. We reach for a late-night snack, scroll at 2 a.m., or hit snooze instead of going for a run, almost without thinking. So, why do these patterns cling so tightly, even when we know they’re not good for us? And more importantly, how…

Gaslighting: The Real Meaning vs. Misuse—Why Words Matter

Gaslighting, TherapyMarch 24, 20250Views 0Likes 0Comments

Are You Really Being Gaslit? Let’s Break It Down Ever had an argument where someone told you, “That’s not what happened,” and you suddenly doubted yourself? You might have thought, Am I being gaslit? The word gaslighting has exploded in recent years, showing up in conversations about relationships, mental health, and even politics. But here’s…

Loneliness During the Holidays? Discover Strategies for Comfort and Resilience

mental healthDecember 23, 20240Views 0Likes 0Comments

The holiday season, often painted as a time of joy and togetherness, can feel isolating for many. Whether it’s due to being away from loved ones, recent loss, or other circumstances, coping with loneliness during the holidays can be challenging. Dr. Arpita Biswas, Clinical Director at Scarborough Psychology Clinic, shares some compassionate strategies to manage…

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Understanding Attachment Styles in Relationships: Types & Impact

Art Therapy: A Powerful Path for Mental Health

Stress and Women’s Hormones: Estrogen, Cortisol, You

How to Break Bad Habits (and Build Better Ones)

Gaslighting: The Real Meaning vs. Misuse—Why Words Matter

Loneliness During the Holidays? Discover Strategies for Comfort and Resilience

1920 Ellesmere Road Suite 208,

Scarborough, Ontario, M1H 2V6

Office Phone: (416) 438-3800

Fax: (416) 907-1805