admin, Author at Scarborough Psychology

admin

18 articles published

how to manage mental health during holidays

Simple Ways to Manage Your Mental Health During the Holidays

Public Health, TherapyDecember 22, 20230Views 0Likes 0Comments

The holiday season, often associated with joy and merriment, can unfortunately bring about stress, anxiety, and challenges to mental well-being for many individuals. People often grapple with questions and concerns during therapy sessions, such as feeling left out during festive gatherings or struggling to enjoy what should be the happiest time of the year. The…

Psychotherapy vs Medication: A Psychologist’s Guide to Help You Choose

anxiety, CBT, TherapyDecember 15, 20230Views 0Likes 0Comments

Embarking on the path to mental well-being involves crucial decisions about the type of treatment that best suits individual needs. One of the common queries people have in their minds is: psychotherapy vs medication. In this exploration, we will delve into the advantages of psychotherapy, drawing insights from professional opinions, real-life experiences, and scientific research,…

CBT for Anxiety: How does cognitive behavioural therapy treat Anxiety disorders?

anxiety, CBTApril 5, 202340Views 0Likes 0Comments

Anxiety is a common mental health issue that affects millions of people worldwide. One of the best ways to deal with anxiety is Cognitive behavioral therapy aka CBT. Is CBT the most effective for anxiety? CBT is a widely followed and recognized therapy modality that focuses on the relationship between thoughts, feelings, and behaviours. With…

Couples Therapy: Can CBT help to improve relationship problems?

CBT, TherapyMarch 30, 202350Views 0Likes 0Comments

When it comes to relationship issues, it can be difficult to know where to turn for help. However, couples therapy has been proven to help people and improve their relationships. Unfortunately, not all people are familiar with marriage counseling and the approaches involved. For the unversed, relationship counseling aims to improve communication, increase emotional attachment,…

What is the thought record technique?

CBT, TherapyMarch 25, 202320Views 0Likes 0Comments

Cognitive Behavioral Therapy, popularly known as CBT, is a widely used therapeutic approach for several mental health conditions, and the concept of CBT revolves around thoughts, feelings, and behaviors and how they are all interconnected. Simply put, a change in the way we think can lead to changes in how we feel and act. One…

Anger Management: What are the effective techniques to control anger?

TherapyMarch 20, 202324Views 0Likes 0Comments

Anger is a natural emotion that everyone experiences. However, when anger becomes uncontrollable, it can lead to negative consequences, such as damaged relationships, poor work performance, and even legal issues. One of the best ways to tackle anger management issues is talk therapy. Talk therapy, such as cognitive behavioral therapy, will help you…

1920 Ellesmere Road Suite 208, Scarborough, Ontario, M1H 2V6

info@scarboroughpsychology.com

admin

Simple Ways to Manage Your Mental Health During the Holidays

Psychotherapy vs Medication: A Psychologist’s Guide to Help You Choose

CBT for Anxiety: How does cognitive behavioural therapy treat Anxiety disorders?

Couples Therapy: Can CBT help to improve relationship problems?

What is the thought record technique?

Anger Management: What are the effective techniques to control anger?

1920 Ellesmere Road Suite 208,

Scarborough, Ontario, M1H 2V6

Office Phone: (416) 438-3800

Fax: (416) 907-1805