Mirtteka Biswas, Author at Scarborough Psychology

Hormones and Men: How Stress Affects Testosterone

mental healthNovember 1, 20250Views 0Likes 0Comments

Facebook Instagram Linkedin Why men’s mental health deserves more attention—and how stress quietly affects hormones and men’s mood and overall well-being. The Silent Struggle: Why Men Often Keep Stress to Themselves Men are often taught to “handle it,” to push through exhaustion, hide emotions, and stay strong no matter what. But the truth is, stress doesn’t disappear when ignored.…

Friendship Trauma: A Journey from Betrayal to Healing

TherapySeptember 5, 20250Views 0Likes 0Comments

Over giving, over holding, over giving. You might catch yourself in this pattern where you find yourself overgiving to people who do too little for you or holding onto words that hurt. You might be hoping that maybe this time things will be different. Many of us have experienced what it’s like to grieve a friendship. The…

Quiet the Critic: 4 Self-Talk Traps to Avoid

mental health, Self - DoubtAugust 15, 20250Views 0Likes 0Comments

In our lives, we encounter many different types of relationships–those with our parents, friends, children, co-workers, and perhaps the most overlooked yet most important one, the relationship we have with ourselves. As humans, we are wired with this innate need for connection, and communication is the bridge that makes connection possible. However, while we are…

A mother and young daughter sitting cross-legged on a couch practicing mindfulness meditation together, with eyes closed and hands in a relaxed position.

From Stress to Serenity: The Science of Mindfulness Explained

mental health, TherapyJuly 25, 20250Views 0Likes 0Comments

Lately, it feels like the word “mindfulness” is everywhere. We are constantly being encouraged to slow down, breathe, and stay present. From hectic office rooms and lecture halls to guided meditation on wellness apps, mindfulness seems to be everywhere these days. I t's said to be the gentle pause your body and mind need…

Mindfulness for Mental Clarity: A Calming Strategy for Busy Minds

mental health, TherapyMay 27, 20250Views 0Likes 1Comment

We hustle through work, juggle deadlines, and cram for exams, and at the end of the day, when everything slows down, many of us still feel overwhelmed, anxious, and mentally drained. It can often feel like our brain cannot and will not shut off after work or class. It’s like you’re physically done for the…

Self-Doubt – The Inner Critic Holding You Back

anxiety, Self - Doubt, TherapyApril 28, 20250Views 0Likes 0Comments

Have you ever felt like you’re not good enough, even when everyone around you believes in you? That irritating voice in your head whispering, “You’re going to fail” or “You do not deserve this”? Well, that is self-doubt. What are self-doubts? Self-doubt, also sometimes known as self-handicapping, is the feeling of uncertainty over one’s ability. …

1920 Ellesmere Road Suite 208, Scarborough, Ontario, M1H 2V6

info@scarboroughpsychology.com

Mirtteka Biswas

Hormones and Men: How Stress Affects Testosterone

Friendship Trauma: A Journey from Betrayal to Healing

Quiet the Critic: 4 Self-Talk Traps to Avoid

From Stress to Serenity: The Science of Mindfulness Explained

Mindfulness for Mental Clarity: A Calming Strategy for Busy Minds

Self-Doubt – The Inner Critic Holding You Back

1920 Ellesmere Road Suite 208,

Scarborough, Ontario, M1H 2V6

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