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Loneliness During the Holidays_ Discover Strategies for Comfort and Resilience

Loneliness During the Holidays? Discover Strategies for Comfort and Resilience

The holiday season, often painted as a time of joy and togetherness, can feel isolating for many. Whether it’s due to being away from loved ones, recent loss, or other circumstances, coping with loneliness during the holidays can be challenging. Dr. Arpita Biswas, Clinical Director at Scarborough Psychology Clinic, shares some compassionate strategies to manage…

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Social Anxiety and Holiday Isolation Overcoming Challenges and Building Connections

Social Anxiety and Holiday Isolation: Overcoming Challenges and Building Connections

The holiday season often comes with expectations of socializing, attending gatherings, and connecting with others. For those with social anxiety, it can feel like an insurmountable challenge, and these situations can feel overwhelming, leading to avoidance and isolation. Dr. Biswas, clinical director at Scarborough Psychology Clinic, emphasizes that understanding and addressing these feelings is the first…

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World Kindness Day

The Neuroscience of Kindness: How Kindness Works in Our Brain

World Kindness Day serves as a reminder of the transformative power of kindness. But beyond the emotional benefits, kindness also has significant effects on our brains. When we engage in kind acts, we activate reward systems that reinforce positive behaviors, ultimately contributing to our well-being. This blog delves into the neuroscience behind kindness, explaining how acts…

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Men's Mental Health_ Breaking the Silence and Embracing Emotional Well-being

Men’s Mental Health: Breaking the Silence and Embracing Emotional Well-being

In recent years, there has been a significant paradigm shift in the societal discourse surrounding mental health. However, for men, the journey toward openly addressing mental health concerns remains fraught with complexity. Deeply embedded societal expectations still equate strength and masculinity with stoicism and self-reliance. Yet, a new era is emerging—one in which men are…

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mental health gratitude

The Power of Gratitude: Boosting Mental Health During Thanksgiving

As Thanksgiving approaches, many of us begin reflecting on what we’re thankful for—family, friends, health, and the small joys in life. While Thanksgiving serves as a reminder to count our blessings, the practice of gratitude extends far beyond this one holiday. Moreover, incorporating gratitude into your daily life can profoundly improve your mental health, providing…

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