mental health Archives - Page 2 of 3 - Scarborough Psychology

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1920 Ellesmere Road Suite 208, Scarborough, Ontario, M1H 2V6

info@scarboroughpsychology.com

Hormones and Men: How Stress Affects Testosterone

mental healthNovember 1, 20250Views 0Likes 0Comments

Facebook Instagram Linkedin Why men’s mental health deserves more attention—and how stress quietly affects hormones and men’s mood and overall well-being. The Silent Struggle: Why Men Often Keep Stress to Themselves Men are often taught to “handle it,” to push through exhaustion, hide emotions, and stay strong no matter what. But the truth is, stress doesn’t disappear when ignored.…

Stress and Women’s Hormones: Estrogen, Cortisol, You

mental health, TherapyOctober 10, 20250Views 0Likes 0Comments

Facebook Instagram Linkedin Stress is an inevitable part of the human experience. Everyone experiences stress in their lives, whether that be relationship stress, professional stress, academic stress, or even the everyday stresses of simply trying to keep up with responsibilities. While short bursts of stress can sometimes be motivating, ongoing stress can have a profound effect on the body.…

Quiet the Critic: 4 Self-Talk Traps to Avoid

mental health, Self - DoubtAugust 15, 20250Views 0Likes 0Comments

In our lives, we encounter many different types of relationships–those with our parents, friends, children, co-workers, and perhaps the most overlooked yet most important one, the relationship we have with ourselves. As humans, we are wired with this innate need for connection, and communication is the bridge that makes connection possible. However, while we are…

A mother and young daughter sitting cross-legged on a couch practicing mindfulness meditation together, with eyes closed and hands in a relaxed position.

From Stress to Serenity: The Science of Mindfulness Explained

mental health, TherapyJuly 25, 20250Views 0Likes 0Comments

Lately, it feels like the word “mindfulness” is everywhere. We are constantly being encouraged to slow down, breathe, and stay present. From hectic office rooms and lecture halls to guided meditation on wellness apps, mindfulness seems to be everywhere these days. I t's said to be the gentle pause your body and mind need…

Mindfulness for Mental Clarity: A Calming Strategy for Busy Minds

mental health, TherapyMay 27, 20250Views 0Likes 1Comment

We hustle through work, juggle deadlines, and cram for exams, and at the end of the day, when everything slows down, many of us still feel overwhelmed, anxious, and mentally drained. It can often feel like our brain cannot and will not shut off after work or class. It’s like you’re physically done for the…

Loneliness During the Holidays? Discover Strategies for Comfort and Resilience

mental healthDecember 23, 20240Views 0Likes 0Comments

The holiday season, often painted as a time of joy and togetherness, can feel isolating for many. Whether it’s due to being away from loved ones, recent loss, or other circumstances, coping with loneliness during the holidays can be challenging. Dr. Arpita Biswas, Clinical Director at Scarborough Psychology Clinic, shares some compassionate strategies to manage…

1920 Ellesmere Road Suite 208, Scarborough, Ontario, M1H 2V6

info@scarboroughpsychology.com

Hormones and Men: How Stress Affects Testosterone

Stress and Women’s Hormones: Estrogen, Cortisol, You

Quiet the Critic: 4 Self-Talk Traps to Avoid

From Stress to Serenity: The Science of Mindfulness Explained

Mindfulness for Mental Clarity: A Calming Strategy for Busy Minds

Loneliness During the Holidays? Discover Strategies for Comfort and Resilience

1920 Ellesmere Road Suite 208,

Scarborough, Ontario, M1H 2V6

Office Phone: (416) 438-3800

Fax: (416) 907-1805