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Every year when the clock goes back an hour, we might gain an extra hour of sleep, but many of us dread the sun setting earlier in the evening. The days begin to feel a little grayer, heavier, and shorter than they were just weeks ago. For some people, this shift is more than just…
World Kindness Day serves as a reminder of the transformative power of kindness. But beyond the emotional benefits, kindness also has significant effects on our brains. When we engage in kind acts, we activate reward systems that reinforce positive behaviors, ultimately contributing to our well-being.
This blog delves into the neuroscience behind kindness, explaining how acts…
Embarking on the path to mental well-being involves crucial decisions about the type of treatment that best suits individual needs. One of the common queries people have in their minds is: psychotherapy vs medication. In this exploration, we will delve into the advantages of psychotherapy, drawing insights from professional opinions, real-life experiences, and scientific research,…
Anxiety is a common mental health issue that affects millions of people worldwide. One of the best ways to deal with anxiety is Cognitive behavioral therapy aka CBT. Is CBT the most effective for anxiety? CBT is a widely followed and recognized therapy modality that focuses on the relationship between thoughts, feelings, and behaviours. With…
