Lately, it feels like the word “mindfulness” is everywhere. We are constantly being encouraged to slow down, breathe, and stay present. From hectic office rooms and lecture halls to guided meditation on wellness apps, mindfulness seems to be everywhere these days.
I t's said to be the gentle pause your body and mind need…
We hustle through work, juggle deadlines, and cram for exams, and at the end of the day, when everything slows down, many of us still feel overwhelmed, anxious, and mentally drained.
It can often feel like our brain cannot and will not shut off after work or class. It’s like you’re physically done for the…
Have you ever felt like you’re not good enough, even when everyone around you believes in you? That irritating voice in your head whispering, “You’re going to fail” or “You do not deserve this”? Well, that is self-doubt.
What are self-doubts?
Self-doubt, also sometimes known as self-handicapping, is the feeling of uncertainty over one’s ability. …
