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1920 Ellesmere Road Suite 208, Scarborough, Ontario, M1H 2V6

info@scarboroughpsychology.com

Quiet the Critic: 4 Self-Talk Traps to Avoid

mental health, Self - DoubtAugust 15, 20250Views 0Likes 0Comments

In our lives, we encounter many different types of relationships–those with our parents, friends, children, co-workers, and perhaps the most overlooked yet most important one, the relationship we have with ourselves. As humans, we are wired with this innate need for connection, and communication is the bridge that makes connection possible. However, while we are…

A mother and young daughter sitting cross-legged on a couch practicing mindfulness meditation together, with eyes closed and hands in a relaxed position.

From Stress to Serenity: The Science of Mindfulness Explained

mental health, TherapyJuly 25, 20250Views 0Likes 0Comments

Lately, it feels like the word “mindfulness” is everywhere. We are constantly being encouraged to slow down, breathe, and stay present. From hectic office rooms and lecture halls to guided meditation on wellness apps, mindfulness seems to be everywhere these days. I t's said to be the gentle pause your body and mind need…

Mindfulness for Mental Clarity: A Calming Strategy for Busy Minds

mental health, TherapyMay 27, 20250Views 0Likes 1Comment

We hustle through work, juggle deadlines, and cram for exams, and at the end of the day, when everything slows down, many of us still feel overwhelmed, anxious, and mentally drained. It can often feel like our brain cannot and will not shut off after work or class. It’s like you’re physically done for the…

Loneliness During the Holidays? Discover Strategies for Comfort and Resilience

mental healthDecember 23, 20240Views 0Likes 0Comments

The holiday season, often painted as a time of joy and togetherness, can feel isolating for many. Whether it’s due to being away from loved ones, recent loss, or other circumstances, coping with loneliness during the holidays can be challenging. Dr. Arpita Biswas, Clinical Director at Scarborough Psychology Clinic, shares some compassionate strategies to manage…

Social Anxiety and Holiday Isolation: Overcoming Challenges and Building Connections

mental health, UncategorizedDecember 19, 20240Views 0Likes 0Comments

The holiday season often comes with expectations of socializing, attending gatherings, and connecting with others. For those with social anxiety, it can feel like an insurmountable challenge, and these situations can feel overwhelming, leading to avoidance and isolation. Dr. Biswas, clinical director at Scarborough Psychology Clinic, emphasizes that understanding and addressing these feelings is the first…

The Neuroscience of Kindness: How Kindness Works in Our Brain

mental health, TherapyNovember 13, 20240Views 0Likes 0Comments

World Kindness Day serves as a reminder of the transformative power of kindness. But beyond the emotional benefits, kindness also has significant effects on our brains. When we engage in kind acts, we activate reward systems that reinforce positive behaviors, ultimately contributing to our well-being. This blog delves into the neuroscience behind kindness, explaining how acts…

1920 Ellesmere Road Suite 208, Scarborough, Ontario, M1H 2V6

info@scarboroughpsychology.com

Quiet the Critic: 4 Self-Talk Traps to Avoid

From Stress to Serenity: The Science of Mindfulness Explained

Mindfulness for Mental Clarity: A Calming Strategy for Busy Minds

Loneliness During the Holidays? Discover Strategies for Comfort and Resilience

The Neuroscience of Kindness: How Kindness Works in Our Brain

1920 Ellesmere Road Suite 208,

Scarborough, Ontario, M1H 2V6

Office Phone: (416) 438-3800

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