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Narcissism is often described as a personality style marked by self-centeredness, entitlement, and a lack of empathy. Research continues to explore how these traits show up in family systems—particularly how they shape a child’s emotional and psychological development. Although parenting has long been studied, the direct influence of narcissistic parents on their children is still…
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Why men’s mental health deserves more attention—and how stress quietly affects hormones and men’s mood and overall well-being.
The Silent Struggle: Why Men Often Keep Stress to Themselves
Men are often taught to “handle it,” to push through exhaustion, hide emotions, and stay strong no matter what. But the truth is, stress doesn’t disappear when ignored.…
In our lives, we encounter many different types of relationships–those with our parents, friends, children, co-workers, and perhaps the most overlooked yet most important one, the relationship we have with ourselves.
As humans, we are wired with this innate need for connection, and communication is the bridge that makes connection possible. However, while we are…
Lately, it feels like the word “mindfulness” is everywhere. We are constantly being encouraged to slow down, breathe, and stay present. From hectic office rooms and lecture halls to guided meditation on wellness apps, mindfulness seems to be everywhere these days.
I t's said to be the gentle pause your body and mind need…
We hustle through work, juggle deadlines, and cram for exams, and at the end of the day, when everything slows down, many of us still feel overwhelmed, anxious, and mentally drained.
It can often feel like our brain cannot and will not shut off after work or class. It’s like you’re physically done for the…
The holiday season, often painted as a time of joy and togetherness, can feel isolating for many. Whether it’s due to being away from loved ones, recent loss, or other circumstances, coping with loneliness during the holidays can be challenging. Dr. Arpita Biswas, Clinical Director at Scarborough Psychology Clinic, shares some compassionate strategies to manage…
