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Stress is an inevitable part of the human experience. Everyone experiences stress in their lives, whether that be relationship stress, professional stress, academic stress, or even the everyday stresses of simply trying to keep up with responsibilities. While short bursts of stress can sometimes be motivating, ongoing stress can have a profound effect on the…
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How to break bad habits starts with recognizing how automatic they are. We reach for a late-night snack, scroll at 2 a.m., or hit snooze instead of going for a run, almost without thinking.
So, why do these patterns cling so tightly, even when we know they’re not good for us? And more importantly, how…
Over giving, over holding, over giving. You might catch yourself in this pattern where you find yourself overgiving to people who do too little for you or holding onto words that hurt. You might be hoping that maybe this time things will be different. Many of us have experienced what it’s like to grieve a friendship. The…
Lately, it feels like the word “mindfulness” is everywhere. We are constantly being encouraged to slow down, breathe, and stay present. From hectic office rooms and lecture halls to guided meditation on wellness apps, mindfulness seems to be everywhere these days.
I t's said to be the gentle pause your body and mind need…
We hustle through work, juggle deadlines, and cram for exams, and at the end of the day, when everything slows down, many of us still feel overwhelmed, anxious, and mentally drained.
It can often feel like our brain cannot and will not shut off after work or class. It’s like you’re physically done for the…
Have you ever felt like you’re not good enough, even when everyone around you believes in you? That irritating voice in your head whispering, “You’re going to fail” or “You do not deserve this”? Well, that is self-doubt.
What are self-doubts?
Self-doubt, also sometimes known as self-handicapping, is the feeling of uncertainty over one’s ability. …
