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What is the thought record technique?

CBT, TherapyMarch 25, 202320Views 0Likes 0Comments

Cognitive Behavioral Therapy, popularly known as CBT, is a widely used therapeutic approach for several mental health conditions, and the concept of CBT revolves around thoughts, feelings, and behaviors and how they are all interconnected. Simply put, a change in the way we think can lead to changes in how we feel and act. One…

Anger Management: What are the effective techniques to control anger?

TherapyMarch 20, 202324Views 0Likes 0Comments

Anger is a natural emotion that everyone experiences. However, when anger becomes uncontrollable, it can lead to negative consequences, such as damaged relationships, poor work performance, and even legal issues. One of the best ways to tackle anger management issues is talk therapy. Talk therapy, such as cognitive behavioral therapy, will help you…

CBT vs. EMDR: Which therapy is best for you?

CBT, emdrMarch 15, 202336Views 0Likes 0Comments

“You have considerable power to construct self-helping thoughts, feelings and actions as well as to construct self-defeating behaviors” ― Albert Ellis. Cognitive-behavioral therapy (CBT) and Eye Movement Desensitization and Reprocessing (EMDR) are two very popular forms of therapy and many people are confused about these two approaches and ask questions like which is the best therapy…

Top 10 Sources of Stress

Public HealthOctober 16, 202248Views 0Likes 0Comments

Are you always stressed? The source or cause of stress is different for everyone. Some people get stressed by work, while others are affected by finances or relationships. You can't eliminate all your sources of stress; however, you can learn to identify them and then make changes that reduce their impact on your life. When…

What to Expect when Seeking Psychotherapy Treatment?

PsycheOctober 16, 202252Views 0Likes 0Comments

Welcome to Scarborough Psychology Clinic and our first blog post. Please check this page in the future for updated blogs and other resources that we will continue to share with you to help you through your journey of healing. So now that you are here, what next? Whatever reason has brought you here, we will…

How can meditation have positive affects on the brain?

Public HealthOctober 16, 202253Views 0Likes 0Comments

Let’s face it. Stress is real. We have all felt overwhelmed at some point in our lives. Most of us have probably looked for ways to reduce or avoid these negative feelings that just tend to take over our mind and bodies. In this search for Zen experience or inner peace, words like “meditation” and…

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What is the thought record technique?

Anger Management: What are the effective techniques to control anger?

CBT vs. EMDR: Which therapy is best for you?

Top 10 Sources of Stress

What to Expect when Seeking Psychotherapy Treatment?

How can meditation have positive affects on the brain?

1920 Ellesmere Road Suite 208,

Scarborough, Ontario, M1H 2V6

Office Phone: (416) 438-3800

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