Dr. Arpita Biswas, Author at Scarborough Psychology

Dr. Arpita Biswas

I am a registered psychologist in private practice based in Toronto, Ontario, with over 30 years of clinical experience. I hold a Master’s degree, an M.Phil., and a Ph.D. in psychology. My extensive background spans various settings, including community agencies, hospitals, academic institutions, and private practice.

After eleven years of practice in India, I have dedicated the past two decades to providing diverse psychological services in Canada. I support clients in addressing a broad range of emotional and mental health concerns.

4 articles published

Hormones and Men: How Stress Affects Testosterone

mental healthNovember 1, 20250Views 0Likes 0Comments

Facebook Instagram Linkedin Why men’s mental health deserves more attention—and how stress quietly affects hormones and men’s mood and overall well-being. The Silent Struggle: Why Men Often Keep Stress to Themselves Men are often taught to “handle it,” to push through exhaustion, hide emotions, and stay strong no matter what. But the truth is, stress doesn’t disappear when ignored.…

Self-Doubt – The Inner Critic Holding You Back

anxiety, Self - Doubt, TherapyApril 28, 20250Views 0Likes 0Comments

Have you ever felt like you’re not good enough, even when everyone around you believes in you? That irritating voice in your head whispering, “You’re going to fail” or “You do not deserve this”? Well, that is self-doubt. What are self-doubts? Self-doubt, also sometimes known as self-handicapping, is the feeling of uncertainty over one’s ability. …

The Neuroscience of Kindness: How Kindness Works in Our Brain

mental health, TherapyNovember 13, 20240Views 0Likes 0Comments

World Kindness Day serves as a reminder of the transformative power of kindness. But beyond the emotional benefits, kindness also has significant effects on our brains. When we engage in kind acts, we activate reward systems that reinforce positive behaviors, ultimately contributing to our well-being. This blog delves into the neuroscience behind kindness, explaining how acts…

Immigration Stress: Navigating Gender Roles, Culture Shock, and Family Separation

Family Counseling, TherapyNovember 8, 20240Views 0Likes 0Comments

Immigration is a life-altering experience that brings with it opportunities for growth and success, but it also carries profound psychological challenges. While the prospect of starting a new life in a different country can be exciting, the emotional and mental toll that accompanies this transition is often underestimated. Immigrants face a unique set of stressors…

1920 Ellesmere Road Suite 208, Scarborough, Ontario, M1H 2V6

info@scarboroughpsychology.com

Dr. Arpita Biswas

Hormones and Men: How Stress Affects Testosterone

Self-Doubt – The Inner Critic Holding You Back

The Neuroscience of Kindness: How Kindness Works in Our Brain

Immigration Stress: Navigating Gender Roles, Culture Shock, and Family Separation

1920 Ellesmere Road Suite 208,

Scarborough, Ontario, M1H 2V6

Office Phone: (416) 438-3800

Fax: (416) 907-1805