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stress and hormones in women

Stress and Women’s Hormones: Estrogen, Cortisol, You

TherapyOctober 10, 20250Views0Likes0Comments
Facebook Instagram Linkedin Stress is an inevitable part of the human experience. Everyone experiences stress in their lives, whether that be relationship stress, professional stress, academic stress, or even the everyday stresses of simply trying to keep up with responsibilities. While short bursts of stress can sometimes be motivating, ongoing stress can have a profound effect on the…

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Loneliness During the Holidays_ Discover Strategies for Comfort and Resilience

Loneliness During the Holidays? Discover Strategies for Comfort and Resilience

mental healthDecember 23, 20240Views0Likes0Comments
The holiday season, often painted as a time of joy and togetherness, can feel isolating for many. Whether it’s due to being away from loved ones, recent loss, or other circumstances, coping with loneliness during the holidays can be challenging. Dr. Arpita Biswas, Clinical Director at Scarborough Psychology Clinic, shares some compassionate strategies to manage…

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Social Anxiety and Holiday Isolation Overcoming Challenges and Building Connections

Social Anxiety and Holiday Isolation: Overcoming Challenges and Building Connections

mental health, UncategorizedDecember 19, 20240Views0Likes0Comments
The holiday season often comes with expectations of socializing, attending gatherings, and connecting with others. For those with social anxiety, it can feel like an insurmountable challenge, and these situations can feel overwhelming, leading to avoidance and isolation. Dr. Biswas, clinical director at Scarborough Psychology Clinic, emphasizes that understanding and addressing these feelings is the first…

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Men's Mental Health_ Breaking the Silence and Embracing Emotional Well-being

Men’s Mental Health: Breaking the Silence and Embracing Emotional Well-being

mental healthNovember 1, 20240Views0Likes0Comments
In recent years, there has been a significant paradigm shift in the societal discourse surrounding mental health. However, for men, the journey toward openly addressing mental health concerns remains fraught with complexity. Deeply embedded societal expectations still equate strength and masculinity with stoicism and self-reliance. Yet, a new era is emerging—one in which men are…

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