Are you always stressed?
The source or cause of stress is different for everyone. Some people get stressed by work, while others are affected by finances or relationships. You can't eliminate all your sources of stress; however, you can learn to identify them and then make changes that reduce their impact on your life. When…
Welcome to Scarborough Psychology Clinic and our first blog post. Please check this page in the future for updated blogs and other resources that we will continue to share with you to help you through your journey of healing.
So now that you are here, what next?
Whatever reason has brought you here, we will…
Let’s face it. Stress is real. We have all felt overwhelmed at some point in our lives. Most of us have probably looked for ways to reduce or avoid these negative feelings that just tend to take over our mind and bodies. In this search for Zen experience or inner peace, words like “meditation” and…
Did you know every year around 1 million children experience the effects of parental separation? Several studies have proven that children of divorce experience high levels of depression, anxiety, aggression, lower academic achievement and trouble forming personal relationships.
It’s never too soon to start talking about divorce with your children. To help them know that…
Are you being bullied by your spouse? These are some of the common red flags
It is easy to say that you know when a person is being bullied, but it can be difficult to know. There are many ways to bully someone and sometimes the signs are misleading. You may be wondering if your…
